Weight Loss Journey: The Sixteen Week Hitch

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I last wrote about my weight loss journey back in late February. I’m very pleased to report that I’ve made some great progress: from 117Kg in early February I’m now down to around 105Kg which is a real achievement to me!

The whole process of Weight Watchers has now fully ingrained into my psyche in a positive way – my whole perception of food as a whole has really shifted. I’m now a lot more conscious of what I’m eating; before I was less so, and even when I attempted a simple calorie count, that’s not the big picture at all!

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I’m a convert to the Weight Watchers SmartPoints system – it’s a scientific approach to consolidating a lot of confusing and complicated nutritional stats into a system that can be understood a lot more at-a-glance! I’ve noticed it’s not foolproof (more on that later) but the results can be surprising and I’m finding it motivating.

I’ve noticed a lot of my go-to foods that seemed insignificant, like a McDonalds milkshake, or even a simple supermarket sandwich, are packed full of unnecessary, empty points and this is definitely an area I feel I was letting myself down with before. Less so now!

Overall though I’m feeling fantastic – others have noticed an appreciable difference in my physical appearance which is endearing and motivating, especially as I have no self-esteem when it comes to my appearance generally, so noticing I’m able to fit into older clothes again, and my current clothes are feeling and looking baggier is a happy result of my effort so far. One of the things I’m really having mixed feelings about, and have for a long time, is how to receive and handle praise but I’m doing my best to channel it into positive energy and it’s driving me forward!

However, it’s not been plain sailing. I’ve recently had a bit of a bump or plateau where I’ve not been losing (much) weight; indeed, I’ve actually put on a pound or two! This has been more a disappointment than anything.

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The important lesson I’ve learned from this recent wobble is firstly: not to panic. Some weeks are good, some are bad. That’s normal, that’s life. I’ve taken a few days to mull over my progress so far, which overall has still been encouraging. Firstly, what are the circumstances around my recent wobble? Easy:

  • Complacency: It’s so easy, even when strenuously trying to avoid it, to fall into the “I’ve lost so I can…” mindset. I’m certain in the last few weeks I have done this to a minor point, saying “my weekly points [intended as a buffer zone] can take it”. I need to be a lot more disciplined.
  • Lack of focus: The last few weeks I’ve both had to content with the mental struggles of my final year university deadlines and some time off work afterward. I hold my hands up to being less than completely focussed during that time on my weight loss goals and more on my immediate challenges and goals.
  • Time away: I also had a week off after my final deadlines which culminated in a pleasant, if not a bit undisciplined weekend away to see a friend. Honestly, that week I simply took my hands off the wheel.
  • Restrictive SmartPoints budget: This is an emergent challenge – as my weight decreases the suggested SmartPoints I should look to consume has shrunk also. This has been a challenge recently as my new target, 30, is remarkably easy to “blow” with an unwise, impulse-led food choice.

However I’ve taken this into account and I’ve given myself time to mull over where I’m potentially going wrong and, more positively, steps to take to rebuild my momentum:

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    View from a sunny walk in Sutton

    Getting active: This is a step that I initially tried last summer; now the long winter has ended and there’s some glorious weather I can finally get out for fitness walks. I do feel I do better to do multiple short-ish walks throughout the week – aiming for at least three 1.5 mile walks a week – than a few long ones for motivational reasons. They’re also great for starting the day and helping with my mental health!

  • Cutting out problem foods: I’ve decided that a go-to snack for me – pitta bread with houmous – has to go as I’m eating it to excess which negates the health and weight loss benefit. Because I know myself, it’s not enough to just say “no” internally; I’m just not having it in the house for a while.
  • Focusing my attitude: Ultimately I need to take this seriously again to get down to my personal goal weight of 95Kg; I’ve made good progress and I need to just carry on that momentum. Part of this was thinking I’d plateau’d but I don’t genuinely think this is the case and my mental focus just needs to be sharpened to the weaknesses I’ve identified.

So that’s my plan for the summer! I hope to be able to report more encouraging news next time!

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