Weight Loss Journey – Beginnings


I was recently challenged by my fellow blogger Chris to write a post in a similar vein to his recent post regarding physical health and, after giving it a little thought – sure, why not!

I’m pleased to finally be able to say that I am making steps to address a longstanding issue that has bugged me for years – that being my weight.

But before we talk about now, how did we arrive here?

I think for the last nine or ten years I’ve had an issue with my weight, and I know precisely where it began. While I was at school, this required a two-mile walk from the bus to my house to school, twice a day. And that four miles, plus walking around school, kept my weight in check.

Then I left school and did pretty much nothing for best part of a year.

Well, I did eat. But I didn’t burn it off and, well, I’ve been overweight since that time in 2009.

I’ve wanted to address it – nagging from parents aside; that doesn’t particularly help, but weight loss feels like such a specious and arcane thing… it’s as if results take so long to see it’s easy to be put off by no apparent progress, and therefore be victim to temptation.

I don’t drink alcohol, I don’t smoke – these are very unhealthy things – so, my mind tells me, what’s the real harm in this packet of Quavers. This blueberry muffin. This whole quiche. This Vienetta – it’s only £1.

In older posts I talked about my struggle throughout 2016 with my mental health problems and depression. I was by no means in the right frame of mind to address my weight; if anything, my depression took over and my physical health deteriorated quite badly.

And also, since 2009… I’ve gotten older. And I feel that age is creeping up on me.

Last year toward the end of the summer I did decide to take some action – I was talking to Chris about one specific thing that “triggered” my mental switch to take my weight seriously. I had to buy a pair of 40” jeans, and crossing that boundary seemed to trigger me into actually taking the issue seriously and not kicking it into the long grass. So I took myself out for a walk and tracked it. And it felt good.

I started calorie-counting from that point, setting a fairly aggressive total and I found I did start to lose weight – I went from 124Kg (19st 11lb) to 114Kg (17st 13lb) in the space of a couple of months or so. But then it got cold, it got near to Christmas and my resolve wavered. I was conscious of this but, doing what I do best – procrastination – I resolved to take the bull by the horns again in 2018.

But I did realise that calorie-counting on my own, while somewhat effective, is not the entire picture. And I am accountable only to me – and I am an unreliable judge.

So I’ve actually taken a fairly big, proactive step toward combatting this issue by joining Weight Watchers – because I feel being accountable to someone (in this case my coach) is going to greatly help my motivation. And I’m already feeling the mental switch in my attitude toward food – and that can only be seen as a positive. I’m more mindful now of what I’m eating – the Weight Watchers plan being focussed on “points” derived from a broader nutritional base, taking into account sugar and protein – and I’m actively interested in preparing my own food more and relying on ready-made meals less.

Already I feel I’m challenging myself – there’s a bit of a stigma that “Weight Watchers is for women” – though if it helps me achieve a more healthy lifestyle and goals in terms of my weight loss then I call that stigma bunkum, and as before with depression, I feel it’s a really unhelpful thing – best challenged!

And to keep myself accountable – which I feel is going to be the driving force behind this journey – I’m going to consider tweeting my weight loss progress out to my followers so it’s out there, in the public domain.

So let’s see how this goes! I can’t guarantee as regular updates as Chris but it’s certainly another journey I want to chronicle here on this site!

If you have a story or tip on losing weight then feel free to share it in the comments! Happy to read and reflect!


One thought on “Weight Loss Journey – Beginnings

  1. Very proud and happy to see you open up here. As usual, an excellently written piece and I’m looking forward to seeing how things progress! Best of luck, you’re going to smash it!

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